Instructions STEP 1: Locate your estimated calorie needs from your Cronometer Nu

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Instructions
STEP 1: Locate your estimated calorie needs from your Cronometer Nutrition Report. This should be your “Energy Burned” information. For purposes of this assignment, round this measurement to the nearest multiple of “200.”
Example: If you burned 2489 kcal/d, you would round down to 2400 instead of rounding up to 2600. On the other hand, if you needed 2540 kcal/d, you would round to up to 2600 instead of down to 2400.
STEP 2: Open this PDF of MyPlate Plans. You will only need 2 pages from this 26-page document. The 2 pages you need will vary depending on your specific calorie needs. The document has 12 different options ranging from 1,000 calories to 3,200 calories per day. Be certain to choose the calorie level closest to your estimated calorie needs.
Example: See image below for a 2,600 calorie MyPlate Daily Checklist. You can see the red circles demonstrating where to find the 2,600 calorie indicator on each of the two pages.
STEP 3: Complete the MyPlate Plan worksheet as described in the detailed instructions below.
STEP 4: Write your analysis paper as described in the detailed instructions below.
What To Include in Your Submission
Completed 1-page MyPlate Plan worksheet
Analysis Paper
Download the instructions guide which includes images to help you complete this assignment.

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