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You will submit a 2-3-page summation paper stating your decisions made in the program along with supporting references (properly cited). 1. What is the phase(s) of training and goal? (10 pts) 2. Why are the exercises, volume, intensity, and recovery selected? (40 pts) 3. What tests and evaluations are used and why? (25 pts) 4. What type of stretching and warm-up will be used and why? (5 pts) 5. What physiological adaptations do you expect to occur? (15 pts) 6. What 5 peer-review references support your strength & conditioning plan? (5pts)
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